Smart Food, Junk Food

Food for health and well-being is not a new idea. The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight. Here are some foods that are currently thought to be good for you.

Smart Food

• Banana =
  Contains potassium and helps to prevent ulcers



• Barley =
  Lowers cholesterol because it is high in the good fat (HDLs, high-density lipoproteins)



• Cheese = Fights cavities because it contains calcium



• Chili peppers = Good for bronchitis, colds, and sinusitis



• Cucumber = Breaks up cholesterol deposits



• Figs = Helps to stabilize blood sugar, which keeps energy levels high



• Fiber = It helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible



• Horseradish = It's sharp and strong, but fights colds because the root contains an antibiotic and vitamin C

You may want these junk foods, but try to stay away !

Junk Food

• Cakes and cookies = Contain too much sugar and not enough vitamins and minerals



• Colas = Have lots of sugar and few nutrients; may contain caffeine, an addictive drug



• Ice cream = Has many nutrients but is full of sugar and fats
  


• Potato chips = Although made from potatoes, they are deep fried and contain lots of salt and fat



• Sugar-coated cereal = Half cereal and half sugar

Food Facts

Are french fries from France? Is chop suey Chinese? Here are some common but mistaken beliefs about food and eating.

French fries are not from France. They were first made in Belgium in 1876. The term “french” refers to the way of cutting the potatoes before cooking.

Chop suey was created in America by a Chinese cook who worked in a California mining camp in the 1800s. He stir-fried a variety of vegetables, called it tsa sui, Mandarin Chinese for “various things,” so people called it chop suey.

Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers

Cool off with ice cream? Wrong. Ice cream feels cool, but it is loaded with calories (units of heat) and actually makes your body warmer.

Source from factmonster.com