1. Olive Oil
Olive Oil contains monounsaturated (good) fats, which have been shown to have some excellent health benefits, such as possibly lowering your risk of diseases such as heart disease and cancer. The popular Mediterranean Diet craze is well founded because people from these countries, who tend to get more of their fat from monounsaturated sources like olive oil and less from saturated and trans fat have lower incidences of heart disease, atherosclerosis, colon cancer, and asthma. Be sure to buy Extra Virgin Olive Oil, which is the least processed and contains more polyphenols (antioxidants).
2. Broccoli
Broccoli makes the 10 healthiest foods list because it's high in antioxidants and loaded with vitamin C, calcium and folic acid. Broccoli is a proven cancer fighting food – eating broccoli stimulates the body to create natural cancer fighting substances and diets including broccoli have been shown to prevent a number of different types of cancers. Broccoli is also high in soluble fiber and low in calories. Among the other many healthy benefits of broccoli are its’ ability to help prevent osteoporosis and treat high blood pressure.
3. Spinach
Spinach prevents muscle & bone loss and has been linked to decreased risk of cancer and heart diseases. It’s also very high in antioxidants and vitamins A, C, and K, as well as potassium and folate. Spinach is one the healthiest foods you can eat – calorie for calorie, not many foods can match the nutritional benefits and low calorie content of spinach and other green, leafy vegetables like kale and Swiss chard.
4. Apples
Apples aid in lowering cholesterol; prevent numerous types of cancer; and have health benefits related to many other conditions, including Alzheimer’s disease, asthma, and diabetes. Apples are extremely high in antioxidants and contain high amounts of vitamin C and fiber. However, apples tend to be one of the most contaminated fruits with pesticides, so choose organic varieties when possible.
5. Sweet potatoes
Sweet potatoes are one the top 6 healthiest foods for good reason: they're a nutrient-rich vegetable that contain high amounts of fiber, potassium, and vitamins A and C. Sweet potatoes also have antioxidant and anti-inflammatory properties, and have been shown to stabilize blood sugar levels (making you feel fuller for longer periods of time) and have cancer and heart disease fighting properties.
6. Salmon
Salmon is loaded with heart healthy omega-3 fatty acids, which have been linked to a decreased risk of sudden-death heart attacks, heart disease, memory loss, and Alzheimer's. Salmon has also been shown to help control symptoms of arthritis and depression as well. Be sure to choose wild salmon over farm raised.
