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Minggu, 16 Oktober 2011

Baseball in America: A History

The sport that evokes more nostalgia among Americans than any other is baseball. So many people play the game as children (or play its close relative, softball) that it has become known as "the national pastime." It is also a democratic game. Unlike football and basketball, baseball can be played well by people of average height and weight.

Baseball originated before the American Civil War (1861-1865) as rounders, a humble game played on sandlots. Early champions of the game fine-tuned it to include the kind of skills and mental judgment that made cricket respectable in England. In particular, scoring and record-keeping gave baseball gravity. "Today," notes John Thorn in The Baseball Encyclopedia, "baseball without records is inconceivable." More Americans undoubtedly know that Roger Maris's 61 home runs in 1961 broke Babe Ruth's record of 60 in 1927 than that President Ronald Reagan's 525 electoral-college votes in 1984 broke President Franklin Roosevelt's record of 523 in 1936.

In 1871 the first professional baseball league was born. By the beginning of the 20th century, most large cities in the eastern United States had a professional baseball team. The teams were divided into two leagues, the National and American; during the regular season, a team played only against other teams within its league. The most victorious team in each league was said to have won the "pennant;" the two pennant winners met after the end of the regular season in the World Series. The winner of at least four games (out of a possible seven) was the champion for that year. This arrangement still holds today, although the leagues are now subdivided and pennants are decided in post-season playoff series between the winners of each division.

Baseball came of age in the 1920s, when Babe Ruth (1895-1948) led the New York Yankees to several World Series titles and became a national hero on the strength of his home runs (balls that cannot be played because they have been hit out of the field). Over the decades, every team has had its great players. One of the most noteworthy was the Brooklyn Dodgers' Jackie Robinson (1919-1972), a gifted and courageous athlete who became the first African-American player in the major leagues in 1947. (Prior to Robinson, black players had been restricted to the Negro League.)

Starting in the 1950s, baseball expanded its geographical range. Western cities got teams, either by luring them to move from eastern cities or by forming so-called expansion teams with players made available by established teams. Until the 1970s, because of strict contracts, the owners of baseball teams also virtually owned the players; since then, the rules have changed so that players are free, within certain limits, to sell their services to any team. The results have been bidding wars and stars who are paid millions of dollars a year. Disputes between the players' union and the owners have at times halted baseball for months at a time. If baseball is both a sport and a business, late in the 20th century many disgruntled fans view the business side as the dominant one.

It's generally agreed that baseball was introduced in Japan by an American professor in the 1870s and from then until the 1930s, the university baseball leagues dominated Japanese baseball. Professional Japanese baseball began in the 1930s with the formation of the Japan Professional Baseball League. In the 1990s a Japanese player, Hideo Nomo, became a star pitcher for the Los Angeles Dodgers. Baseball is also widely played in Cuba and other Caribbean nations. In the 1996 Olympics, it was a measure of baseball's appeal outside the United States that the contest for the gold medal came down to Japan and Cuba (Cuba won)

Source from factmonster.com

Fat and Calories


What's the difference between fat and calories?

Fat is one of six nutrients your body needs to stay healthy. The other five nutrients are:

  • Carbohydrates (found in fruits, vegetables, pasta, rice, grains, peas, beans, and other legumes)
  • Proteins (found in meat, poultry, dairy products, eggs, and beans)
  • Minerals (such as potassium, calcium, and iron)
  • Vitamins (such as vitamins A, D, E, and K)
  • Water

Of these six nutrients, carbohydrates, protein and fats provide calories. Each gram of carbohydrate and protein yield 4 calories/gram. Each gram of fat yields 9 calories.

A calorie is a measurement, just like a teaspoon or an inch. Calories are the amount of energy released when your body breaks down (digests and absorbs) food. The more calories a food has, the more energy it can provide to your body. When you eat more calories than you need, your body stores the extra calories as body fat. Even a fat-free food can have a lot of calories that eventually will contribute and can be stored as excess body fat.

Why does fat get all of the attention?

Fat gets all of the attention for many good reasons. Consider these facts:

  • Some fats can raise cholesterol levels in the blood. A high cholesterol level is a leading risk factor for heart disease.
  • Some fatty foods (such as bacon, sausage, and potato chips) often have higher calories with fewer vitamins and minerals than low-fat other foods. (Note: Protein sources, especially red meat and dairy products, often contain fat. Good, low-fat sources of protein include lean meat, fish, poultry without skin, beans, lentils, tofu, low-fat yogurt, low-fat milk, and low-fat cottage cheese, and tuna fish packed in water.)
  • Fat has about twice as many calories per gram as carbohydrates and proteins. A gram of fat has about 9 calories, while a gram of carbohydrate or protein has about 4 calories. In other words, you could eat twice as much carbohydrates or proteins as fat for the same amount of calories.

Will I lose weight if I eat low-fat foods?

It's true that a diet high in fat can lead to weight gain. But it takes more than just eating low-fat foods to lose weight. You must also watch how many calories you eat. Remember, extra calories even from fat-free and low-fat foods get stored in the body as body fat. Many times people replace high-fat foods for high-calorie foods, like sweets, and gain weight rather than lose weight.

To lose weight, you need to burn more calories than you eat. You can achieve this goal by eating less fat and fewer calories, and exercising. Exercise burns calories. (Consult with your health care provider before starting an exercise or diet program.)

How much fat should I eat?

A low-fat style of eating is important for maintaining a healthy weight and preventing heart disease. The American Heart Association recommends limiting total calories from fat to less than 30 percent. That's about 65 grams of fat or less a day if you eat 2,000 calories a day.

How can I know how much fat I am eating?

  • Read nutrition labels on food packages. Nutrition labels show the number of grams of fat per serving. Compare this number to your ‘budgeted’ amount of fat for the day. Food labels They also show the daily percentage of fat provided in each serving. In other words, if the daily percentage of fat per serving is 18%, each serving provides 18% of the total fat you should eat for the day. Choose a brand that has a lower fat percentage. (The daily percentage value is based on a number of calories listed on the nutrition label, usually 2,000. Your calorie needs may be higher or lower.)
  • Learn about the foods you eat. Fat and calorie listings for individual foods can be found in nutrition books at your local library and on food packages.
Source from my.clevelandclinic.org

Sabtu, 15 Oktober 2011

Smart Food, Junk Food



Food for health and well-being is not a new idea. The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight. Here are some foods that are currently thought to be good for you.




Smart Food









  • Banana =
    Contains potassium and helps to prevent ulcers


  • Barley =
    Lowers cholesterol because it is high in the good fat (HDLs, high-density lipoproteins)


  • Cheese = Fights cavities because it contains calcium


  • Chili peppers = Good for bronchitis, colds, and sinusitis


  • Cucumber = Breaks up cholesterol deposits


  • Figs = Helps to stabilize blood sugar, which keeps energy levels high


  • Fiber = It helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible


  • Horseradish = It's sharp and strong, but fights colds because the root contains an antibiotic and vitamin C


You may want these junk foods, but try to stay away !




Junk Food






  • Cakes and cookies = Contain too much sugar and not enough vitamins and minerals


  • Colas = Have lots of sugar and few nutrients; may contain caffeine, an addictive drug


  • Ice cream = Has many nutrients but is full of sugar and fats

  • Potato chips = Although made from potatoes, they are deep fried and contain lots of salt and fat


  • Sugar-coated cereal = Half cereal and half sugar



Food Facts



Are french fries from France? Is chop suey Chinese? Here are some common but mistaken beliefs about food and eating.



French fries are not from France. They were first made in Belgium in 1876. The term “french” refers to the way of cutting the potatoes before cooking.



Chop suey was created in America by a Chinese cook who worked in a California mining camp in the 1800s. He stir-fried a variety of vegetables, called it tsa sui, Mandarin Chinese for “various things,” so people called it chop suey.




Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers




Cool off with ice cream? Wrong. Ice cream feels cool, but it is loaded with calories (units of heat) and actually makes your body warmer.



Source from factmonster.com

Sabtu, 23 Juli 2011

Chilli con Carne

Bahan:
  • 2 sdm bubuk cabai
  • 1 sdm jinten bubuk
  • 2 sdt oregano
  • 1 sdt thyme
  • 1/2 sdt ketumbar bubuk
  • 3-4 sdm air matang
  • 4 lembar bacon sapi
  • 1 sdt margarine
  • 500 gram daging has dalam, potong kotak sedang
  • 1 sdt garamt
  • 1 bawang bombay ukuran sedang, iris halus
  • 3 siung bawang putih, cincang
  • 2 buah cabai jalapeƱo, buang bijinya, cincang
  • 3 buah tomat, rebus, buang kulit
  • 200 ml air matang
  • 1 sdm air jeruk nipis
  • 1 sdt gula
  • 150 gram kacang merah, rebus hingga empuk
  • 1 sdt maizena, larutkan dalam 1/2 cangkir air matang
  • Keju parut dan irisan bawang bombay merah untuk pelengkap
Cara membuat:
  1. Dalam mangkuk kecil campurlah bubuk cabai, jinten, oregano, thyme, dan ketumbar bubuk. Aduk dengan sedikit air sehingga campuran akan membentuk pasta. Sisihkan
  2. Masak bacon dengan sedikit margarine hingga mengering. Angkat dan dinginkan. Jika sudah dingin potong kotak. Sisihkan
  3. Masak daging di wajan tempat memasak bacon di atas api sedang. Taburi sedikit garam saat daging sedang dimasak. Masak hingga daging berubah warna. Sisihkan
  4. Tumis bawang bombay hingga kecoklatan sekitar 5 menit. Masukkan bawang putih dan jalapeno, masak hingga layu sekitar 1 menit lagi. Masukkan campuran bumbu, aduk rata, masak sambil di aduk sekitar 2-3 menit lagi.
  5. Masukkan ke dalam panci bertutup, daging, tumisan bumbu, bacon, tomat masak (hancurkan tomat dengan tangan saat memasukkannya ke dalam panci), air, air jeruk nipis, dan gula. Masak di atas api sedang hingga mendidih. Kecilkan api. Tutup panci dan masak di atas api kecil sekitar 30 menit atau sampai air meniris.
  6. Tambahkan larutan maizena untuk mengentalkan, aduk rata. Tambahkan garam jika kurang. Penambahan garam, gula, dan jeruk nipis dapat disesuiakan dengan selera. Jika kurang pedas bisa juga ditambahkan cabai bubuk.
  7. Sajikan panas dengan taburan keju parut dan irisan bawang bombay merah. Enak juga dinikmati bersama tortila chip atau nasi.

Porsi 4-6 orang

Selamat mencoba !!!

Jumat, 22 Juli 2011

Minestrone

Resep Bahan Sup Minestrone

(Sup Sayuran) :
• 1 liter air kaldu daging sapi
• 1/2 buah bawang bombai, iris
• 3 sendok makan minyak zaitun
• 200 gram zucchini, iris
• 20 gram peterseli, iris halus
• 200 gram buncis
• 100 gram kacang polong
• 100 gram bayam, iris
• 100 gram kol putih, iris
• 100 gram wortel, potong dadu
• 100 ml saus tomat segar
• air secukupnya
• 200 gram kacang merah segar• garam secukupnya
• lada halus secukupnya
• 3 sendok makan keju parmesan, parut

Cara Membuat Sup Minestrone (Sup Sayuran) :
1. Tumis bawang bombai dengan minyak zaitun selama 3 menit, masukkan semua potongan sayuran dan saus tomat. Tuang air kaldu ke dalam tumisan sayur.
2. Rebus kacang merah hingga lunak. Blender setengah bagian kacang merah, masukkan ke dalam sup. Aduk.
3. Masukkan sisa kacang merah ke dalam sup, tambahkan garam dan lada. Masak sup selama 50 menit dengan api kecil hingga mendidih.
4. Sajikan sup selagi panas, taburkan sedikit keju parmesan.

Untuk 6 porsi

Tips : Kaldu daging dapat dibuat dari 1 kg tulang yang ada dagingnya dan 1 1/2 liter air dibubuhi garam. Masak hingga airnya menjadi satu liter.

Selamat mencoba Resep Sup Minestrone (Sup Sayuran)

Jumat, 06 Mei 2011

What dreams are made of ost. The Lizzie McGuire Movie

By : Lizzie McGuire (Hillary Duff)

Have you ever seen such a beautiful night?
I could almost kiss the stars for shining so bright.

When I see you smiling I go Oh Oh Oh !
I would never want to miss this, its in my heart,
I know what this is.
Hey now Hey now! This is what dreams are made of.

Hey now Hey now! This is what dreams are made of.
Ive got somewhere I belong.
Ive got somebody to love.
This is what dreams.. are made of.

Have you ever wonder what life is about.
You could search the world and never figure it out.
You dont have to stare on the oceans.
No No No!

Happyness is no mistery as here and now, its you and me.
Hey now Hey now! This is what dreams are made of.
Hey now Hey now! This is what dreams are made of.
Ive got somewhere I belong.

Ive got somebody to love.
This is what dreams.. are made of.
Open your eyes.
(This is what dreams are made of)

Shout to the sky.
(This is what dreams are made of)
When I see you smiling I go Oh Oh Oh !
Yesterday my life was duller now everything is technicolor.

Hey now Hey now! This is what dreams are made of.
Hey now Hey now! This is what dreams are made of.
Ive got somewhere I belong.
Ive got somebody to love.

This is what dreams..dreams.. this is what dreams are made of.
Hey now Hey now!
Hey now..
This is what dreams..
Hey now Hey now!
This is what dreams ... what dreams are made of!

N.B : - Untuk melihat Video ini, klik tanda stop pada gadget musicdumper ( pojok kiri atas ) agar suara di video tidak terganggu dengan suara musik.
- Jika ada kesalahan pada lirik lagu, harap di komen
- Maaf, gambarnya pecah ! He..he..he :D

Senin, 28 Maret 2011

6 Permainan Terkenal di Dunia

1. Boule
(Perancis)

Permainan ini dimainkan oleh 2 orang atau 2 tim. Inti permainan ini adalah menggelindingkan boule (bola) dari posisi yang ditentukan ke sasaran yang disebut jack. Bola yang paling dekat dengan jack akan jadi pemenang. Bola yang digunakan bergaris tengah sekitar 8 cm dan berat antara 620-800 g. Lapangan yang digunakan biasanya adalah tanah berpasir.

2.Tabula
(Yunani)

Tabula dimainkan 2 orang, saling bergantian melempar dadu dan menggerakkan 15 pion. Yang paling cepat mencapai sisi seberang akan menjadi pemenang.

3. Charades
(Britania raya)

Dalam permainan ini para pemain dibagi menjadi 2 tim, yaitu tim tebakan dan tim jawaban. Saat bermain charades, tim tebakan seperti bermain pantomom. Misalnya saat memberi tebakan tentang sepakbola, tim tebakan memisah kata menjadi sepak dan bola. Ia membuat pantun tentang sepak atu bola. Lalu ia memperagakan 2 kata itu dengan gerak tubuhnya. Permainan ini terus dilakukan berulang-ulang. Setiap jawaban benar akan mendapat 1 poin.

4. Turkey's Checker
(Turki)

Permainan ini menggunakan papan yang mirip dengan papan catur. Papan terdiri dari 64 bujur sangkar dan biasanya berwarna merah hitam atau 2 warna berbeda yang menyolok. Setiap pemain mempunyai 16 pion yang berbeda warna. Setiap pion boleh bergerak maju, mundur atau ke samping sejauh 1 kotak. Pion akan termakan saat dilompati pion lawan. Jika ada jalur yang berurutan, pion dapat melompat lebih dari 1 pion. Permainan akan terus berlanjut hingga seluruh poin habis. Pemenang adalah yang paling banyak memakan pion musuh.

5. Chase the Ring
(Rusia)

Permainan ini hanya bisa dilakukan lebih dari tiga orang anak .permainan ini membutuhkan cincin mainan dan harus dimainkan ditanah lapang.setelah dilakukan undian akan didapat satu orang pemimpin.pemimpin bertugas memilih pemegang cincin berdiri berbaris dan menutup mata.lalu setelah pemimpin memilih satu orang ia akan memberikan cincin dan berteriak,
"Cincin,cincin,larilah dari kerumunan!"
Setelah itu pemegang cincin keluar dari barisan dan berlari.saat pemain lain berusaha menangkapnya pemimpin. Harus melindungi. Pemegang cincin dengan rentangan tangannya.
Bagi pemain yang dapat menangkap cincin maka ia akan menjadi pemimpin permainan selanjutnya.

6. Pesek
(Ceko)

Permainan ini bisa dilakukan empat sampai enam orang anak.semua anak duduk dan membuat lingkaran besar.Mereka berunding untuk memilih pesek. Semua orang kecuali pesek kemudian menutup matanya dengan kain hitam dan berdiri dengan tetap membentuk lingkaran bernyanyi ,"Pesek berjalan disekitar kita, jangan melihat dia, siapa yang melihat dia harus mengejar pesek".Saat lagu selesai,seseorang dalam lingkaran yang kejetuhan kata terakhir harus melepas kainnya dan mengejer pesek bersama satu orang yang ia tunjuk sebagai pembantu.jika ia dapat menangkap pesek maka ia akan menjadi pesek baru.

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Hi ! Visitor, My name's Naufal Bree. I live in Depok, Indonesia. This is my blog. HAVE FUN !!!